The Best Muscle Building Exercises This article will list some of the best muscle building exercises you can do. After all, everyone wants a healthy and good-looking body. The problem is that you’ll have to work hard in order to achieve this. This is why many never even bother to try and get in top shape. The trick is that if you want an astonishing body (although nobody guarantees for it) you’ll have to train yourself properly and with proper equipment, have a good diet and a healthy way of living. But firstly in order to take the first step towards having a muscle body you’ll have to start muscle building exercises. If you want to build muscle, your going to have to lift heavy weight using effective muscle building exercises. There’s no getting around this. If you want to build muscle, you will need to apply the appropriate amount of resistance to your muscle. You will need to use simple compound movements. Compound movements are weight training exercises that use more than one muscle group to complete a lift. Free weights are dumbbells and barbells. By using effective weight training exercise, free weights and compound movements, you force your body to work harder. By forcing your body to work harder, you add more stress to the targeted and supporting muscles. Remember to use proper form when lifting weight, especially heavy weight. Lifting heavy weight for the sake of lifting heavy will result in poor form, which will lead to injuries. You don’t want injuries. If you are a beginner, it is best if you use a combination of free weights, machines and body weight exercises. In order to lift heavy, you need to establish the correct form and balance. This takes time, practice and patience. Once you have established the correct form and balance, try adding more weight lifting exercises, especially these muscle building exercises. If you are having trouble or not sure about certain weight lifting exercises always ask for advice. Never attempt an exercise you are not sure about. Ask a gym employee for advice. If you can’t find a gym employee, ask one of the regulars. The regulars are usually more than happy to provide some guidance and help when it comes to muscle building exercise. Before going into a heavy weight lifting workout, make sure you are properly warmed up. Never attempt to lift heavy weights when you are cold. Lifting heavy weight when you are cold will result in injuries. Always remember to include a warm up (5 to 10 minutes) using an aerobic activity, followed by 5 to 10 minutes of stretching in your weight lifting exercise routine. Here is a series of muscle building exercises that you could use for the chest area: Flat Bench press Flat bench press with dumbbells Flat bench dumbbell flyes Incline bench press Incline dumbbell press Parallel bar dips Decline dumbbell bench press Incline dumbbell flyes Muscle building Exercises for back: Bent over rowing Wide grip chins Lat machine pull downs Low cable pulley rows One arm dumbbell rows Dead lifts Shrugs Good mornings Hyperextensions T bar rowing Exercises for hamstrings: Lying leg curls Stiff legged dead lifts Exercises for shoulders: Press behind the neck Seated dumbbell press Side lateral raises Exercises for calves: Standing calf raises Seated calf raises Leg press calf extensions Standing one legged calf raises Muscle building Exercises for biceps: Standing barbell curls Seated alternate dumbbell curls Concentration curls Preacher curl Incline dumbbell curl Standing dumbbell curls Exercises for quadriceps: Squats Leg press Leg extensions Hack squats Exercises for triceps: Close grip bench press Lying triceps extensions Standing cable press downs Seated over head barbell extensions Triceps kick backs Triceps bench dips Overhead rope extensions Exercises for abs: Crunches Knee ups Hanging leg raise Incline knee raises Incline sit-ups Roman chair sit ups Always remember to use proper form on each weight lifting exercise. Nobody knows for sure what muscle building exercises are best suited for each individual in order for him to make a perfect muscle building program. The results may vary for each organism; that’s why you should first ask advice from someone who is experimented in muscle building exercises and than try to experiment through trial and error (be very careful not to harm yourself) on yourself. Only than you could find out which muscle building exercise has the best effect on yourself. Learn more about the best muscle building exercises... Simple Steps To Get Huge And Shredded---A proven program for building muscle that shows you how to gain 15, even 20 pounds of muscle mass in just 9 short weeks. Personal trainer and natural bodybuilder Shawn LeBrun shows you how to eat and work out to gain muscle and shed fat. 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